[DIET] Ketosis. The good and bad.

I did ketosis for 3 months, now I’m geared up and ready for 6 months! Below are some of the good and bad things I experienced. The diet I followed went like this – During the work week (5 days) I combined intermittent fasting with Keto. I would have a 1 hour eating window once […]

[Poetry] Ghost flag

People make up this war path No other trail to walk when faced with wrath But when the math is done, when its all fought and won, the lives undone get used for blood to pave a path… …then they lay the money down above the ground, above the blood Just in time to roll […]

[Poetry] Made of Stars

Your lips lay next to mine Eyes dont drift away Every breathe we take.. Gives life to love that yearns to stay… .. You see.. Love is unforgiving, i was fine before i found you now everything is different Hands that feel soft skin tend to get addicted, hearts that tend to love more tend […]

[Politics] Trumps Presidency saved America 

We’re going to utilize logic, circumstantial evidence and common sense to try and understand the unwillingness of the Democratic party to accept the defeat of Hillary Clinton’s presidency. In wake of the Democratic parties’ tantrums, the relentless legal pursuit against FBI Director James Comey for his possible ‘interference’ in the election,  in questioning and denouncing the effectiveness of the Electoral […]